The Mood Management Oils have been a game changer in this house and continue to be some of my most used essential oils even after 2 years. I would never be without them. The easiest way to use them is to grab yourself a diffuser and put them on!!! Diffusing essential oils is the easiest way to positively affect your moods and emotions in so many ways. These are simple...

You know the drill - your ‘to-do’ list is never-ending, the kids are hungry and there are a thousand places you need to be! You’re crazy tired and would much rather curl up on the couch with the remote in hand than do everything for everyone. Aarrgghhhh!!!!   Sound familiar?   And while I’m not putting my hand up to babysit for you (I have 4 children of my own!), I can happily share...

 I think one of the most amazing ways to use Essential Oils is having them running throughout your home or office in a diffuser. My love of Essential oils started back in high school when I was given an oil burner, you placed some water and drops of essential oils in the top and a tea light underneath.  I loved it and used it regularly.   These days I have discovered that...

This picture above pretty much summed up my morning today and it was pure bliss. Lately I have seemed to feel a bit off balanced and scattered and I know my meditation practise has gone by the wayside.  There is always so much running around to do, the kids need attention, life is busy, the house work is never finished, you know how it is!  But today I honoured the fact...

The other night I was sharing a story on how essential oils have truly changed my life.  As a matter of fact, I cannot even recall what I did without them!  They are just everywhere now.  So I thought I would share with you how I incorporate the oils into my daily life. Firstly I have a little stash of oils on my bedside table and if I need a little...