There are so many Oils you can use for emotional support.  I think to take full advantage of oils for mood management and emotional support you really need a diffuser.  This is the easiest way to use your oils.  Add your chosen oils to the diffuser and breathe it in, the whole family can also benefit this way.  Here are my favourite oils:

Balance Grounding Blend – My number 1 Essential Oil that I could never live without! This oil lessons stress and helps with anxious feelings and nerves. Promotes whole body relaxation and feelings of calm and tranquillity.

Citrus Bliss Invigorating Blend – Think of happiness in a bottle, so yummy!  This one also helps to reduce stress and uplifts the mood. Positively affects mood with energising and refreshing properties. Go to your happy place with this one!

Elevation Joyful Blend – Elevates mood and increases vitality.  Energising, refreshing aroma. Helps to lessen sad and anxious feelings.  Promotes a positive mood and energised mind and body. I love to mix this one with Citrus Bliss and wear as my uplifting, invigorating and totally natural, perfume!

Lavender Peace Restful Blend (also known as Serenity) – Everyone needs to relax and be able to switch off and this is the perfect blend to do just that.  It promotes relaxation and restful sleep. Lovely in the diffuser when you want the whole house to get a bit of calm.  This one will lessen tension and calm emotions. Helps reduce worry and stress.

Bergamot Essential Oil – This oil is calming and soothing.  It is also the oil that has helped me personally with self confidence issues and getting through some emotionally low times where I just couldn’t see myself having much to offer the world.  It is one of my ‘anchor’ oils and by that I mean every time I smell it I have anchored it to such positive thoughts and feelings it is my go to ‘I am enough’ oil.  Find an oil you love and use it as your anchor to promote positive feelings.